POPCORN CRISPS vs HOME COOKED SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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POPCORN CRISPS wins in 5 out of 10 nutrient categories
POPCORN CRISPS: 5
vs
HOME COOKED SALTED VIRGINIA PEANUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN CRISPS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 643 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CRISPS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN CRISPS | HOME COOKED SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 643 MG | 214 MG |