POPCORN vs RAW DELIGHT TRAIL MIX BLEND
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
RAW DELIGHT TRAIL MIX BLEND: 4
(2 ties)
Overview
| Nutrient | POPCORN | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POPCORN | RAW DELIGHT TRAIL MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 482 MG | 21 MG |