POPCORN vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 7 nutrient categories
POPCORN: 2
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 2,161 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 66.7 g | 44.1 g | |
| Fat | 20 g | 34.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Sodium, Na | 267 MG | 800 MG |