POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 7 out of 9 nutrient categories
POPCORN: 1
vs
GOURMET POPPING CORN: 7
(1 ties)
Overview
| Nutrient | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 66.7 g | 54.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 267 MG | 914 MG |