POPCORN vs DARK CHOCOLATE CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
DARK CHOCOLATE CALIFORNIA RAISINS: 3
(3 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 422 cal | |
| Protein | 6.7 g | 4.4 g | |
| Carbs | 66.7 g | 68.9 g | |
| Fat | 20 g | 17.8 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 267 MG | 11 MG |