POPCORN vs CLEAN

Nutrition comparison per 100 g serving

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CLEAN wins in 4 out of 10 nutrient categories

POPCORN: 2 vs CLEAN: 4 (4 ties)

Overview

Nutrient	POPCORN	CLEAN	Winner
Calories	467 cal	476 cal
Protein	6.7 g	9.5 g
Carbs	66.7 g	66.7 g	Tie
Fat	20 g	21.4 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CLEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CLEAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.7 MG
Sodium, Na	267 MG	905 MG

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