POPCORN vs DIERBERGS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs DIERBERGS: 3 (2 ties)

Overview

Nutrient	POPCORN	DIERBERGS	Winner
Calories	571 cal	475 cal
Protein	7.1 g	5 g
Carbs	57.1 g	75 g
Fat	32.1 g	17.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DIERBERGS
Calcium, Ca	0 MG	25 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	89 MG	75 MG

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