POPCORN vs DARK CHOCOLATE PEPPERMINT PRETZELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEPPERMINT PRETZELS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
DARK CHOCOLATE PEPPERMINT PRETZELS: 6
(2 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 89 MG | 283 MG |