POPCORN vs COCOA DUSTED MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
COCOA DUSTED MILK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | COCOA DUSTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA DUSTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA DUSTED MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 173 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 853 MG | |
| Sodium, Na | 429 MG | 50 MG |