POPCORN vs SPECIAL BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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SPECIAL BLEND TRAIL MIX wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SPECIAL BLEND TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | SPECIAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 125 g | 53.3 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SPECIAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SPECIAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Sodium, Na | 529 MG | 100 MG |