POPCORN vs DELICIOUS MINI POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
DELICIOUS MINI POPCORN: 4
(2 ties)
Overview
| Nutrient | POPCORN | DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 125 g | 67.9 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DELICIOUS MINI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 529 MG | 518 MG |