POPCORN CHIPS vs HOMESTYLE PRETZEL RINGS
Nutrition comparison per 100 g serving
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HOMESTYLE PRETZEL RINGS wins in 5 out of 11 nutrient categories
POPCORN CHIPS: 3
vs
HOMESTYLE PRETZEL RINGS: 5
(3 ties)
Overview
| Nutrient | POPCORN CHIPS | HOMESTYLE PRETZEL RINGS | Winner |
|---|---|---|---|
| Calories | 424 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 67.1 g | 76.7 g | |
| Fat | 14.1 g | 5 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHIPS | HOMESTYLE PRETZEL RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHIPS | HOMESTYLE PRETZEL RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 6.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 671 MG | 833 MG |