POPCORN vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 7 out of 12 nutrient categories
POPCORN: 4
vs
SEA SALT OVEN ROASTED ALMONDS: 7
(1 ties)
Overview
| Nutrient | POPCORN | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POPCORN | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 250 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,433 MG | 482 MG |