POPCORN vs HAMMOND'S

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs HAMMOND'S: 3 (1 ties)

Overview

Nutrient	POPCORN	HAMMOND'S	Winner
Calories	467 cal	500 cal
Protein	6.7 g	15 g
Carbs	30 g	52.5 g
Fat	36.7 g	27.5 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HAMMOND'S	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	POPCORN	HAMMOND'S
Calcium, Ca	133 MG	50 MG
Iron, Fe	1.2 MG	1.8 MG
Sodium, Na	1,433 MG	100 MG

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