POPCORN vs GOURMET OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
GOURMET OLD FASHIONED POPCORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 30 g | 80 g | |
| Fat | 36.7 g | 5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POPCORN | GOURMET OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 1,433 MG | 633 MG |