POPCORN CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT vs CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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POPCORN CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT wins in 5 out of 12 nutrient categories
POPCORN CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT: 5
vs
CHICKEN BREAST NUGGETS: 4
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 207 cal | |
| Protein | 10.2 g | 12.0 g | |
| Carbs | 22.7 g | 18.5 g | |
| Fat | 12.5 g | 9.8 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN BREAST PATTIE FRITTERS WITH RIB MEAT | CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 614 MG | 424 MG |