POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT wins in 7 out of 12 nutrient categories
POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT: 7
vs
MINI SPANAKOPITA: 2
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 202 cal | 325 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 8.3 g | 17.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN BREAST CHUNK FRITTERS WITH RIB MEAT | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 75 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 612 MG |