POPCORN CHICKEN BREADED BONELESS vs HAM & CHEESE HOMESTYLE HOAGIE
Nutrition comparison per 100 g serving
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HAM & CHEESE HOMESTYLE HOAGIE wins in 5 out of 10 nutrient categories
POPCORN CHICKEN BREADED BONELESS: 3
vs
HAM & CHEESE HOMESTYLE HOAGIE: 5
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN BREADED BONELESS | HAM & CHEESE HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Calories | 226 cal | 230 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 16.7 g | 29.7 g | |
| Fat | 9.5 g | 6.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN BREADED BONELESS | HAM & CHEESE HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | POPCORN CHICKEN BREADED BONELESS | HAM & CHEESE HOMESTYLE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 702 MG | 873 MG |