POPCORN CHICKEN BREADED BONELESS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 6 out of 10 nutrient categories
POPCORN CHICKEN BREADED BONELESS: 1
vs
BONELESS: 6
(3 ties)
Overview
| Nutrient | POPCORN CHICKEN BREADED BONELESS | BONELESS | Winner |
|---|---|---|---|
| Calories | 226 cal | 221 cal | |
| Protein | 16.7 g | 20.8 g | |
| Carbs | 16.7 g | 15.6 g | |
| Fat | 9.5 g | 7.8 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN BREADED BONELESS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN BREADED BONELESS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 702 MG | 610 MG |