POPCORN CHICKEN vs CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POPCORN CHICKEN: 4
vs
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 4
(4 ties)
Overview
| Nutrient | POPCORN CHICKEN | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 15.5 g | 7.1 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 583 MG | 482 MG |