POPCORN CHICKEN vs PIEROGI POTATO
Nutrition comparison per 100 g serving
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PIEROGI POTATO wins in 5 out of 10 nutrient categories
POPCORN CHICKEN: 4
vs
PIEROGI POTATO: 5
(1 ties)
Overview
| Nutrient | POPCORN CHICKEN | PIEROGI POTATO | Winner |
|---|---|---|---|
| Calories | 226 cal | 192 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 15.5 g | 33.3 g | |
| Fat | 10.7 g | 4.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | PIEROGI POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | POPCORN CHICKEN | PIEROGI POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 476 MG | 40 MG |