POPCORN CHICKEN vs CHICKEN BREAST RINGS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS WITH RIB MEAT wins in 5 out of 10 nutrient categories
POPCORN CHICKEN: 3
vs
CHICKEN BREAST RINGS WITH RIB MEAT: 5
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 295 cal | |
| Protein | 4.5 g | 14.1 g | |
| Carbs | 19.6 g | 12.8 g | |
| Fat | 1.3 g | 21.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | POPCORN CHICKEN | CHICKEN BREAST RINGS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 1,027 MG | 756 MG |