POPCORN CHICKEN vs CHICKEN WINGETTES
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 10 nutrient categories
POPCORN CHICKEN: 6
vs
CHICKEN WINGETTES: 2
(2 ties)
Overview
| Nutrient | POPCORN CHICKEN | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHICKEN | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN CHICKEN | CHICKEN WINGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 196 MG |