POPCORN CHEESE vs LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT wins in 6 out of 11 nutrient categories
POPCORN CHEESE: 2
vs
LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | POPCORN CHEESE | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 35.7 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN CHEESE | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN CHEESE | LIGHTLY SALTED ROASTED WHOLE ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 268 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 729 MG | |
| Sodium, Na | 964 MG | 143 MG |