POPCORN vs K.C. STYLE BARBECUE PEANUTS
Nutrition comparison per 100 g serving
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K.C. STYLE BARBECUE PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
K.C. STYLE BARBECUE PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | K.C. STYLE BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calories | 563 cal | 571 cal | |
| Protein | 7.0 g | 21.4 g | |
| Carbs | 49.3 g | 17.9 g | |
| Fat | 35.2 g | 50 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | K.C. STYLE BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | K.C. STYLE BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 1,127 MG | 786 MG |