POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

POPCORN: 3 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	607 cal	571 cal
Protein	7.1 g	25 g
Carbs	35.7 g	17.9 g
Fat	46.4 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS
Calcium, Ca	143 MG	71 MG
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	929 MG	393 MG

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