POPCORN vs CHEESY JALAPENO POPCORN
Nutrition comparison per 100 g serving
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CHEESY JALAPENO POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 1
vs
CHEESY JALAPENO POPCORN: 5
(4 ties)
Overview
| Nutrient | POPCORN | CHEESY JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHEESY JALAPENO POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHEESY JALAPENO POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 857 MG |