POPCORN vs COCOA ALMONDS
Nutrition comparison per 100 g serving
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COCOA ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
COCOA ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 615 cal | 600 cal | |
| Protein | 5.8 g | 16.7 g | |
| Carbs | 44.2 g | 30 g | |
| Fat | 46.2 g | 46.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 481 MG | 0 MG |