POPCORN vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
BOSTON BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | POPCORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 615 cal | 467 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 44.2 g | 73.3 g | |
| Fat | 46.2 g | 6.7 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 481 MG | 0 MG |