POPCORN vs MIXED NUTS WITH PEANUTS & SEA SALT
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
MIXED NUTS WITH PEANUTS & SEA SALT: 4
(2 ties)
Overview
| Nutrient | POPCORN | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | MIXED NUTS WITH PEANUTS & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 147 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 89 MG | 687 MG | |
| Sodium, Na | 857 MG | 367 MG |