POPCORN vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
CLOVER VALLEY: 4
(2 ties)
Overview
| Nutrient | POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 48.6 g | |
| Fat | 32.1 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 857 MG | 486 MG |