POPCORN vs SALTY SWEET CHOCOLATE & PEANUT BUTTER
Nutrition comparison per 100 g serving
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SALTY SWEET CHOCOLATE & PEANUT BUTTER wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
SALTY SWEET CHOCOLATE & PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | POPCORN | SALTY SWEET CHOCOLATE & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 467 cal | 541 cal | |
| Protein | 6.7 g | 16.5 g | |
| Carbs | 53.3 g | 35.3 g | |
| Fat | 20 g | 40 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SALTY SWEET CHOCOLATE & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | SALTY SWEET CHOCOLATE & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 567 MG | 353 MG |