POPCORN vs PEANUT CRUNCH PALANQUETA BAR
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
PEANUT CRUNCH PALANQUETA BAR: 3
(2 ties)
Overview
| Nutrient | POPCORN | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 542 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 53.3 g | 61.5 g | |
| Fat | 20 g | 24.6 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 0 MG |