POPCORN vs HOLIDAY POPCORN TIN
Nutrition comparison per 100 g serving
Ad 468x60
HOLIDAY POPCORN TIN wins in 4 out of 11 nutrient categories
POPCORN: 3
vs
HOLIDAY POPCORN TIN: 4
(4 ties)
Overview
| Nutrient | POPCORN | HOLIDAY POPCORN TIN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HOLIDAY POPCORN TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HOLIDAY POPCORN TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 643 MG |