POPCORN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 3 out of 10 nutrient categories
POPCORN: 3
vs
GOURMET POPCORN: 2
(5 ties)
Overview
| Nutrient | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 567 MG | 317 MG |