POPCORN vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
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KREMA NUT COMPANY wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
KREMA NUT COMPANY: 6
(2 ties)
Overview
| Nutrient | POPCORN | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 17.6 g | |
| Carbs | 82.1 g | 21.2 g | |
| Fat | 8.9 g | 56.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 196 MG | 441 MG |