POPCORN vs CALIFORNIA TRAIL MIX
Nutrition comparison per 100 g serving
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CALIFORNIA TRAIL MIX wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
CALIFORNIA TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | POPCORN | CALIFORNIA TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 11.9 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 17.9 g | 31.0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CALIFORNIA TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | POPCORN | CALIFORNIA TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,250 MG | 60 MG |