POPCORN vs WILBUR'S OF MAINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 5
vs
WILBUR'S OF MAINE: 5
(1 ties)
Overview
| Nutrient | POPCORN | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calories | 360 cal | 476 cal | |
| Protein | 2 g | 4.8 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 10 g | 23.8 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | POPCORN | WILBUR'S OF MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 180 MG | 60 MG |