POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 360 cal | 500 cal | |
| Protein | 2 g | 10 g | |
| Carbs | 68 g | 47.5 g | |
| Fat | 10 g | 37.5 g | |
| Fiber | 4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 150 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 180 MG | 12 MG |