POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	360 cal	550 cal
Protein	2 g	10 g
Carbs	68 g	50 g
Fat	10 g	35 g
Fiber	4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ALMONDS
Calcium, Ca	2 MG	150 MG
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	90 MG	0 MG
Sodium, Na	180 MG	38 MG

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