POPCORN vs DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 4
vs
DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS: 4
(3 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE JUMBO PRETZEL WITH MINT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 133 MG |