POPCORN vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT WRAPPED CASHEWS wins in 11 out of 15 nutrient categories
POPCORN: 3
vs
SEA SALT WRAPPED CASHEWS: 11
(1 ties)
Overview
| Nutrient | POPCORN | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 82.1 g | 32.1 g | |
| Fat | 8.9 g | 42.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 46 MG | 750 MG | |
| Sodium, Na | 429 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |