POPCORN vs JALAPENO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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JALAPENO VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
JALAPENO VIRGINIA PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 800 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 82.1 g | 86.7 g | |
| Fat | 8.9 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | JALAPENO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 467 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 46 MG | 733 MG | |
| Sodium, Na | 429 MG | 667 MG |