POPCORN vs HONEY ROASTED BARBECUE PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED BARBECUE PEANUTS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
HONEY ROASTED BARBECUE PEANUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | HONEY ROASTED BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 82.1 g | 33.3 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | HONEY ROASTED BARBECUE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 46 MG | 533 MG | |
| Sodium, Na | 429 MG | 533 MG |