POPCORN vs POMEGRANATE & CRANBERRY NUT BITES
Nutrition comparison per 100 g serving
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POMEGRANATE & CRANBERRY NUT BITES wins in 4 out of 10 nutrient categories
POPCORN: 3
vs
POMEGRANATE & CRANBERRY NUT BITES: 4
(3 ties)
Overview
| Nutrient | POPCORN | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | POMEGRANATE & CRANBERRY NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 383 MG |