POPCORN vs CRUNCHY HEMP SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POPCORN: 4
vs
CRUNCHY HEMP SNACKS: 4
(2 ties)
Overview
| Nutrient | POPCORN | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calories | 433 cal | 511 cal | |
| Protein | 6.7 g | 22.2 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRUNCHY HEMP SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Sodium, Na | 567 MG | 311 MG |