POPCORN vs DARK CHOCOLATE CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
POPCORN: 4
vs
DARK CHOCOLATE CHERRIES: 4
(4 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calories | 406 cal | 438 cal | |
| Protein | 3.1 g | 3.1 g | Tie |
| Carbs | 84.4 g | 68.8 g | |
| Fat | 7.8 g | 21.9 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 472 MG | |
| Sodium, Na | 281 MG | 47 MG |