POPCORN vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 8 out of 12 nutrient categories
POPCORN: 2
vs
CRAFTED GOURMET ALMONDS: 8
(2 ties)
Overview
| Nutrient | POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 406 cal | 607 cal | |
| Protein | 3.1 g | 21.4 g | |
| Carbs | 84.4 g | 17.9 g | |
| Fat | 7.8 g | 53.6 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 257 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 281 MG | 464 MG |