POPCORN vs DRY ROASTED PEANUTS SALTED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS SALTED WITH SEA SALT wins in 6 out of 11 nutrient categories
POPCORN: 2
vs
DRY ROASTED PEANUTS SALTED WITH SEA SALT: 6
(3 ties)
Overview
| Nutrient | POPCORN | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 1.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DRY ROASTED PEANUTS SALTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 533 MG | 536 MG |