POPCORN vs CHOCOLATE CARAMEL FLAVORED COVERED PRETZEL RODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POPCORN: 4
vs
CHOCOLATE CARAMEL FLAVORED COVERED PRETZEL RODS: 4
(3 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE CARAMEL FLAVORED COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 1.7 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE CARAMEL FLAVORED COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE CARAMEL FLAVORED COVERED PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 450 MG |